Strong self-esteem is an integral component of personal happiness and satisfying relationships. It is what we value, love, accept and appreciate about ourselves and is mirrored in the way in which we interact with others and how we confront the difficulties of everyday life.
So, How Important Is Positive Self-Esteem?
As reported in a recent news story at ABC News, high self-esteem is in reality a strong and precise forecaster of general accomplishment, solid interpersonal relationships and appropriately high motivation. High self-worth and self-assurance are significant forecasters of happiness and general health and well-being.
Having said that, diminished self-esteem can predict a lack of accomplishment, out and out hostility, crime, adolescent pregnancy, a number of types of psychological illness, hopelessness and considerably more.
What exactly is The Source of Reduced Self-Esteem?
An exhaustive investigation of self-esteem will show it to be a highly complicated area influenced by numerous elements but simply put, low self-esteem is driven by our unconstructive inner-most thoughts. The exact quality of our very own thoughts, beliefs and emotions are eventually mirrored as part of our behavior.
For that reason if you possess diminished self-image, it’s exactly how you’ll conduct yourself, and hence shape your own perceived value as well as eventually influence the perception of other people around you.
The 3 Killers of Self-Esteem
You can find literally 1000′s of books and personal expansion techniques that are intended to show you the best way to boost self-esteem. Some are quite good and others, well, not so much. But, over the years I have found that even the best-meaning, most intelligent authors usually miss what I refer to as the 3 “killers” of self-esteem.
I understand the expression “killers” is certainly a relatively harsh term but when it comes to the life-blood of one’s personality, these three things can do far more to damage your level of self-worth than virtually anything else. Here’s an overview.
Killer #1: Living With Fear, Guilt and Worry
There’s almost nothing more dangerous to an otherwise healthy self-concept than living with dread of the foreseeable future, guilt about the past and worry about the present. These 3 psychological vampires will through time, drain you of one’s vitality, your happiness and your soul. If you are saddled with these problems you may have already realized that they all share a common origin. They’re all a consequence of perception.
Even though getting out from underneath the burden of fear, guilt and worry may perhaps appear to generally be impossible, as soon as you begin to determine their trigger as basically errors in perception, then you certainly are in a position to take control of their demise. I’ll discuss much more about this in a future article.
Killer #2: Being Disconnected From Your “Authentic” Self
Your authentic self is the “real” you—the core essence of your respective personality and value. As we develop and evolve from young children, by way of generally external causes (parents, friends, mass media, etc.), we lose touch with that essence and begin to mold our identities to social models rather than depend on our inner knowing to tell us who we are. Like a leaf blowing with the wind, we’ll follow an ever-changing course, never constructing a sound experience of self-identity.
The ability to bond with your authentic self is powerful and is a core requirement of solid self-worth.
Killer #3: Lacking the Power of Love
The inability to accept and love yourself for who you are is critical to a healthy and highly effective self-esteem. As in the example above, when you have entirely connected with “who you are,” you need to learn to accept and love that uniquely exceptional creation that you are. The inability to love yourself is in addition mirrored in the inability to accept other people for who they are; a basic ingredient of solid supportive relationships.
In conclusion, the missing keys to acquiring unshakable self-esteem along with a highly effective sense of identity are to eliminate the weight of fear, guilt and worry, reestablish connection with your authenticity and eventually, accept and love yourself just the way you are.
The way in which to accomplish this is generally straightforward but not always easy since, as I pointed out previously, to alter your level of self-worth you need to first and foremost raise the quality of your thoughts. By focusing on eradicating these three killers of one’s self esteem you are able to radically change your thinking and also the way you go through life. I’ll be going over each of these in more detail in the up coming installments in this series.
The fantastic news is the fact that now it is possible to accelerate your ability to defeat these three killers and let you save sometimes months of struggle!I strongly encourage you to take a look at the best way to improve self-esteem with the extraordinary three-part strategy that has been shown over and over again by its users to dramatically Improve Self-Esteem.
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