Everybody is affected by stress. Stress can be good but if it gets out of control, that’s bad. When your stress gets out of control, you need to find ways to manage it. Here are the top 10 ways to manage stress.
1. Yoga and meditation have long been used to help reduce stress.
They can be used together or alone. The theory is that when you connect your mind, body and spirit in a peaceful way you will feel more relaxed and invigorated. These two ancient arts do work.
2. Drink green tea.
Green tea is a natural herb and you can drink it or you can get it in a capsule. It contains antioxidants that are good for your health. Green tea is a natural stress reducer and it also boosts your metabolism to give you energy.
3. Taking walks is a good way to relieve stress.
Some people might think that walking is just for physical fitness but it can also benefit you mentally and spiritually. When you are active, there is a greater flow of oxygen to your brain and this improves your mind. Walking for at least 20 minutes will also give you a chance to reflect on the reasons for your stress which will also help to minimize them.
4. If you have stress that has been building for some time, you may want to start keeping a diary.
Since a diary is private, you can vent your frustrations or feelings on paper and know that you secrets are safe. This can be a tremendous way to relieve your stress.
5. Use aromatherapy herbs.
These herbs like lavender and peppermint will naturally calm you and relieve some of your stress.
6. Go and get a massage.
This is a great way to relax all of the muscles in your body. Get a full body massage which will include a foot massage. This is absolutely a wonderful way to relax.
7. Listen to relaxing music.
Classical music is a type of music that promotes relaxation. However, if you don’t like classical music, pick your own type of music to listen to. If you really like it, it will relax you.
8. There are herbs that will also help you manage your stress.
They are very inexpensive and they are a natural way to reduce your stress. Chamomile and St. John’s Wort are two herbs that encourage feelings of well-being and calmness
9. Turn on the faucet in your bathtub and take a nice warm bath.
Warm baths relax not only your body but they relax your mind as well. Create some peaceful time for yourself.
10. Have some fun.
This will definitely reduce the stress you are feeling. What do they say, “Laughter is the best medicine?”When you laugh, you relax and when you relax you get rid of stress. When you are feeling stressed out, go out and do something that makes you laugh.
Once you start using some of the techniques above, you will soon discover that there are many other ways that you can manage your stress. Whatever you decide to do to take time out of each day for yourself, will greatly reduce your stress until you find that your stress is getting less and less every day.