Winterize Your Entire Body: Seventeen Methods for Keeping Good This Winter season

Winter season coughs, the common cold and winter flu – who needs them? And who gets ‘em? Just about any person who’s not prepped to the onslaught – but this current year, you never have to be one of these. Start taking methods today to winterize your body, reinforce its protection and get it ready for the season.

 If you make smart food items, supplement and lifestyle choices now you’ll boost defense – giving your body precisely it needs to keep well directly on by means of till early spring. Here are 16 healthy techniques to do it:

Eat for Defense 

1. Take in Your Greens

Dark leafy greens are loaded with energy-boosting phytonutrients that nourish the good stomach bacteria in charge of keeping your immune system strong and properly-loaded to push away debilitating winter bugs. To get additional leafies on your plate, make room for greenery at each and every meal. Include spinach into your breakfast shake, toss cut kale into egg meals, bulk up meals with huge side salads, and put steamed plants to soups, stews and sauces. Consider each meal being an opportunity give your very good gut harmful bacteria!

2. Consume Your Greens

Work in an office where everyone’s got the sniffles? Then keep a supply of high quality vegetables powder with your fridge, and mix up a green drink to sip instead of espresso to keep energy levels high. Also you can add greens powder into your morning healthy proteins shake to start the day completely fortified. If you travel often, take a long a few Be Well Greens packets to help your good gut bacteria thrive when you are on the road.

3. Add Garlic cloves!

Roasted or raw, garlic clove is packed with anti-viral, antibacterial and antifungal substances that assist strengthen your body’s safeguarding against the bad bugs of winter. Even though raw garlic cloves packs a slightly more powerful nutritional punch, roasted garlic could well be the more delightful way to enjoy those immune system-enhancing compounds, so feel free to enjoy!

4. Have got a Side of Sauerkraut

Nourish your very good gut germs by adding fermented foods like sauerkraut and kimchi to your diet. Fermented foods have healthy, helpful bacteria (probiotics) that help always keep gut flora balanced and immunity higher. As the gut is home to approximately 70% of your immunity mechanism, one that is well nourished and healthy will be significantly less vulnerable to every single sniffle that sweeps from the office.

5. Dish Out Some Saturated Fat

Adding coconut oil for your diet is a great way to get a day-to-day dose of immunity-boosting lauric acid. So, how to input it to use? Try cooking with coconut gas, or combine it with your morning yoghurt or smoothie, lunchtime soup or cup of tea. Freaked out through the fat? Do not be. The entire body quickly converts coconut oil’s medium-chain essential fatty acids into completely ready-to-burn up energy.

6. Dump Sugar…Now!

Sugar is actually a double-whammy toxin that drastically decreases immune system function by killing your gut’s very good bacteria while it feeds the negative! The result? A gut that’s out of harmony, with the bad guys running amuck, and microbe defenses weaker and overwhelmed. You’re left with an immunity mechanism poorly equipped to fight off seasonal ills. Bottom line: Lay off the wonderful stuff to keep gut protection strong.

7. Junk All Processed Foods

One other reason to avoid processed foods: they weaken the immune system! Most processed foods are really nutrient-deficient and sugar-packed, they wind up above-providing the bad gut bacteria and starving excellent – and that’s the recipe for compromised defense.

Supplement for Immunity

Health supplements won’t undo the effects of your bad diet plan but they will maximize the advantages of a good one – so eat for best nutrition and consider adding a number of key nutritional supplements to your winter season immunity prepare:

1. Strength Up With a Probiotic

To aid the immunity mechanism repel intruders, fortify your good germs with a everyday probiotic, in capsule or powder form. Look for one which contains at the very least 10-20 billion viable organisms, and several kinds of good microorganisms, including lactobacillus and bifidobacteria, two of the very well-researched and commonly used forms of healthy germs.

2. Do Take Vitamin D

Adequate levels of Nutritional D are very important for optimal immune functionality, and several research indicates D to get an effective flu fighter. With wintertime sun in short offer, the work-around is always to boost your ranges by taking a Vitamin D3 supplement. Just how much do you need? It varies from person to person, so it is important to have your doctor look at the levels – which should be between 50 and 70ng/ml. Here are some guidelines on how to dietary supplement your degrees.

3. Funnel the Power of Herbal remedies

Antiviral natural herbs contain 1000s of medicinal ingredients that strike viruses. My favorite antivirals are andrographis, olive leaf draw out, grapefruit seed extract and elderberry draw out. Use one or several in combination like a prophylactic determine, particularly if you hang out in substantial-visitors areas including airports, office buildings, theaters, and so on. Another organic to have inside your immunity strategy: oil of oregano. It’s anti-microbial, contra –candica and anti-microbe and is incredible for enhancing the immune system. If you feel something coming on, add a fall in a window of water – it can work wonders!

4. Add this Nutrient

My favorite supplement to increase immunity is glutathione, the single most powerful anti-oxidant produced naturally in the body. But our body’s natural creation drops by roughly 10% per 10 years, so as we grow older, our need for supplementation raises. When purchasing, make sure you’re getting S-Acetyl Glutathione to ensure bioavailability – and reap greatest benefit.

5. Consider a Myer’s Cocktail

The liquid supplement and nutrient therapy drip, known as the Myer’s cocktail, is for many people, personally included, a strong winter-time must. Packed with micronutirents, as well as B and C vitamins (and frequently glutathione), Myer’s cocktail intravenous drips certainly are a wonderful immunity-enhancing tool for frequent travellers, parents of school-aged young children or anyone that is frequently exposed to large numbers of people – and computer viruses.

Lifestyle Defense Tips

Staying well will go hand-in-hand with treating your entire body well, so in winter, give it a little extra TLC by participating in to the concepts of good wellness:

1. Sleep More

Throughout cold and flu season, being run-down compromises immunity, making it easier for opportunistic popular infections to adopt hold. A robust immune system is a that’s possessed enough time to recover and restoration itself whilst the rest of you snoozes – so do not cut corners. Take for 7 – 8 hours a night and when sleep’s elusive, never reach for a prescription. Alternatively, get a little healthy assistance from our Sleep at night Formula.

2. Work Out

Sufficient exercise assists in keeping the immune system robust, so keep transferring throughout the winter season (but don’t overdo it that may overtax your pc). By keeping yourself active, you’ll also always keep weight, tension and winter months blues at bay – all of which will play a role in overall properly-being as well as the well being of your defense mechanisms.

3. Relax

Remember to dial down anxiety, particularly in the course of flu period. Set aside a minimum of a few minutes each day. Meditation, inhaling and exhaling exercises & yoga, therapeutic massage, a few minutes within a sauna, as well as knitting are all great ways to discharge tension’s tight grip, boost immunity and enhance mental and physical resilience.

4. Get Filthy

Ditch anti-bacterial soaps and hand sanitizers, which consist of toxins that more than-dry and fracture the skin, developing perfect conditions for popular transmission. Alternatively, wash fingers with the timeless classics – boiling water and chemical-cost-free soap, or try a couple of drops of lavender essential oil to naturally sterilize hands.

5. Stay Moist

As in avoid dehydration. Hours invested baking the body in overheated homes and offices dries out out the nose, mouth and lips, all of these need dampness to help control viral intruders. Fight rear by water throughout the day; maintain pans of fresh water on top of radiators to incorporate moisture to the air; and hydrate sinus passages with a saline apply or neti pot therapies.

Keep these tips in mind, stick them into motion and stay nicely this winter season.

be happy, be healthy….☺☺

Golden Tip: How To Live In Harmony When Things Go Bad

When things seem to collapse around you or when nothing seems to change for the better, it’s a challenge to live in harmony and to feel harmony in your life. But luckily there is a way to instantly transform the chaos you’re experiencing into balance and inner peace.

How To Live In Harmony When Things Go Bad

Let’s face it, it isn’t particularly easy to keep going and to stay positive minded when things don’t seem to get any better in your life- or they do a bit, but you’ve not reached your desired goals yet. Especially when you’ve been working so hard for such a long time on every level to make things happen.

You’re taking every possible and conceivable step, you’re doing the inner and the outer work, and yet nothing seems to have physically appeared to show you you’re making progress (or have hit the big breakthrough you desire).

Talk about being challenged!

It’s easy to lose heart at times like these and to allow your mind to sink into negative thinking.

But there is one thing that will have you live in harmony again in an instant and that is to remember that everything is in love.

Spirit is all about love and Spirit talks only in the language of love. So when things don’t seem to go as you would like them to and you’re not happy with reality as it is, go back to love and you will instantly release the fight, the frustration, the anger and doubt that have been occupying your mind and energy.

And how exactly do you release the fight, go back to love and live in harmony again?

Allow the feelings – all feelings- that are coming up for you to be present. Resisting them or fighting them doesn’t make them go away. In fact, they will remain or get even stronger. Pretending certain feelings are not there isn’t going to fool the universe. The universe feels your energy.

And when you’re feeling stuck or this feels like a heavy burden to carry all by yourself: ask for spiritual guidance. Spirit is the key, the connection, to live in harmony and Spirit wants only what is right for you- and what’s right for you is love.

So acknowledge how you feel and then turn to love and ask: what does Spirit say?

You will find that Spirit will answer with love and show you the way again to live in harmony.

Please leave your comment below- I would love to  hear from you.

5 Quick Tips to Reduce Stress and Stop Anxiety

Like a monster from under the bed, stress and/or anxiety is stealing the peaceful nighttime Zzzzzs of billions of people. Anxiety may also be sabotaging your confidence, turning your stomach into knots, and impacting your general wellbeing.

1. Remember: This Too Shall Pass

Laundry is piling up, the baby has a fever, and your boss wanted that report yesterday. Sound familiar? No one managing his or her own life is devoid of stress and too much of it can lead to excessive worry, nervousness, dread, upset stomach, or difficulty breathing. The first step to overcoming such negative feelings is to recognize that you are experiencing a very common emotional state most commonly identified as anxiety (learn more signs of anxiety). Although it’s uncomfortable, the negative feelings WILL PASS. Fighting the anxiety can make it stronger. Paradoxically, accepting that you are feeling anxious helps activate the body’s natural relaxation response.

2. Learn How to Self-Soothe

Imagine walking down a nature path only to be greeted by a snarling grizzly bear — or worse, your boss demanding that report. When we are faced with an anxiety-inducing situation, our body’s sympathetic nervous system automatically triggers physiological changes. Our breathing quickens, adrenaline is secreted, and our heart begins to race. This natural survival mechanism — called the fight or flight response — is intended to help us to escape a true, life threatening emergency. However, when the threat is imagined (e.g., I’m going to bomb this presentation and everyone will know I’m a fraud), the fight/flight response is unnecessary and very uncomfortable.Self soothing techniques that reduce the stress response:

Diaphragmatic Breathing

One of the most effective ways to activate the relaxation response is by decreasing the heart rate. Since we can’t voluntarily alter our pulse, more tangible measures are needed. Luckily, a rapid heart rate can be lowered with deep breathing techniques. The most commonly utilized strategy is breathing by contracting the diaphragm, a horizontal muscle in the chest located just above the stomach cavity.

Positive Self-talk

If a small child told you he was nervous about going to school the next day, what would you say? Unless you’re an abusive lunatic, phrases like “you’re such a dumb little kid” or “you should be nervous because no one will like you” would never leave your mouth. This is because we intuitively know how to help others combat stress sometimes better than ourselves. To increase emotional comfort, it’s imperative to practice reassuring and realistic self-talk. When anxious, practice self-talk phrases such as:

“This feeling will pass.”

“I will get through this.”

“I am safe right now.”

“I am feeling anxious now, but I have the power make myself calm.”

“I can feel my heart rate slowing down.”

Muscle Relaxation

Stress causes our muscles to tighten and become tense. To increase a relaxed state and physical comfort, tighten and release muscles beginning with the largest muscle group.

3. Check Your Diet

What we eat and drink largely impacts our emotional state. Foods most associated with exacerbating anxiety are ones containing caffeine and alcohol. Even consumed in small amounts, studies have found that the stimulating effects of caffeine can cause anxiety, trigger panic attacks, and increase feelings of nervousness and irritability. Caffeine — commonly found in coffee, colas, tea, and chocolate — also causes physical symptoms such as trembling and shaking.

Abruptly eliminating caffeine from the diet can lead to withdrawal symptoms, such as headaches, restlessness, and irritability so it’s important to decrease caffeine consumption gradually. Similarly, although alcohol is often consumed to “take the edge off” it dehydrates the body and ultimately increases anxiety.

An imbalance of bacteria in the gut can also cause many symptoms associated with anxiety and other mood disorders. Researchers at McMaster University found evidence that the balance of bacteria in your gut may have more to do with your mood than any other contributing factor.

4. Get Moving

Most of us know that exercise is good for our physical health. Maintaining a regular (healthy, non-obsessive) exercise routine has been proven to reduce stress, improve mood, enhance self-esteem, and increase energy levels. During exercise, the body releases chemicals called endorphins which interact with receptors in the brain to causing euphoric feelings and reduction in physical pain.

5. Get More Sleep

Nearly everyone feels a little crabby after a rough night’s sleep. Disrupted sleep is common in many emotional disorders and it’s difficult to know which started first — stress or poor sleep. A study from the University of Pennsylvania showed that losing just a few hours of sleep increases feelings of stress, anger, sadness, and exhaustion.

20 Tips to Tame Your Stress

Stress hits us all in life, and while a little stress is good — it keeps us focused and motivated — too much of it and it can grind our lives to a complete halt. When you’re feeling overwhelmed and stressed-out, you may become paralyzed and unable to do much of anything.

Just as bad are unhealthy coping methods to deal with stress. Turning to food, alcohol or drugs often just turns one set of problems into another that can balloon out of control. It’s better to avoid those unhealthy coping mechanisms from the start, and find good ways to keep your stress under control.

There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay.

1. Perform diaphragmatic or “deep breathing” exercises.

2. Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes.

3. Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly.

4. Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation.

5. Meditate. Use visualization or guided imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat.

6. Exercise regularly or take up yoga.

7. Consult a psychologist about the use of biofeedback.

8. Make time for music, art or other hobbies that help relax and distract you.

9. Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things.

10. Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery.

11. Keep an eye on things that might suggest you’re not coping well. For example, are you smoking or drinking more, or sleeping less?

12. Keep a list of the large and little hassles in your day versus the major stressful events in your life. This helps you focus on the fact that you’re keeping track of and managing those as well as you can.

13. Set aside a time every day to work on relaxation.

14. Avoid using caffeine, alcohol, nicotine, junk food, binge eating and other drugs as your primary means for coping with stress. While they can be helpful once in awhile, using them as your only or usual method will result in longer-term problems, such as weight problems or alcoholism.

15. Learn to just say, “No” occasionally. It won’t hurt other people’s feelings as much as you think and is simply a method to be more assertive in your own life, to better help you meet your own needs.

16. Get the right amount of sleep. For most people, this is seven to nine hours a night.

17. Cultivate a sense of humor; laugh.

18. Research has shown that having a close, confiding relationship protects you from many stresses.

19. Don’t run from your problems! This only makes them worse.

20. Talk to your family and friends. See if they can help.

If these tips don’t help, or you’ve tried a lot of them with little luck in better taming the stress in your life, it may be time to consider taking it up a notch. A mental health professional — such as a psychologist — can help teach you more effective methods for handling stress in a healthy way in your life. Such psychotherapy is short-term and time-limited, with a focus on helping you better deal with stress.

Remember — we do have control over the stress and choices we make in our lives. It sometimes takes a little practice and effort to put some of these techniques into play in your life. But once you do so, you may be pleasantly surprised at the positive benefits you’ll receive.

Dealing With Stress In A Natural Way Can Be Most Effective

Our ancestors definitely had things rough, but it’s difficult to imagine their lives being any more stressful than present day life. And due to this many men and women are attempting to figure out natural ways that they are able to begin coping with their stress. Avoiding stress in life isn’t easy, and is really not that bad in some scenarios. Stress is practically considered the requirement for certain folks and you are going to find that athletes will be able to perform better when they are actually under stress.

Even though stress can be useful for some it is additionally a thing that many individuals have troubles with. This can be a real issue for people that are in a state of high tension their whole life. Stress can wind up being so bad in someone’s life that it can in fact lead to medical issues, and you are going to discover that heart attacks aren’t rare for men and women with high stress levels. Since removing all stressful events from your life aren’t possible, it needs to be a priority to discover how to handle the stress naturally.

Because you’re always going to have stress in your life you’re going to see that using natural techniques to be able to lessen the stress on your body will be important. Stress is something which folks have had for thousands of years, and you are going to find that even then they searched for natural ways to cope with the stress of their daily lives.

Something I should point out which is one of the best ways to naturally deal with stress is the utilization of meditation, and this has been used for centuries by a lot of different folks. Another thing that folks have used for many years are different kinds of herbal remedies, and you will find that the common effects of these types of remedies can be quite successful at coping with stress.

 Something which may surprise you is that a lot of other countries around the world, doctors will prescribe herbs in order to contend with stress, unlike here in American where prescription drugs are generally recommended. Something which may shock you about these natural remedies is the fact that they can be just as powerful or even more successful at dealing with stress.

Something you ought to understand about prescription medication is that it can actually wind up causing more health related issues in people as a result of all of the side effects. I am certain you can understand that a lot of individuals wind up choosing natural treatments simply because they do not want to deal with the harmful side effects of prescription medications.

 One more thing I ought to mention about finding natural ways to contend with your stress is that it may be very important for you to figure out all the different things which are causing stress in your life initially. And also if you’re using all natural stress relieving techniques it might be advisable to try and stay away from stressful situations whenever you can.

 Of course while you are going to have the ability to stay away from certain stressful situations you are going to see that other things cannot be avoided and need to be coped with as best as possible.riding lawn mowers …Just bear in mind that there are options available for coping with stress aside from taking medications, and these options will have the ability of reducing stress and other stress-related issue’s. There are different natural approaches that you can take and you simply need to find the methods which are going to work for you.

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11 Great ways to relieve stress…

In our lives today, we often find ourselves so busy taking care of the home, the children, our businesses, our social life, our children’s social life, our bills and just life in general that we often forget to take care of ourselves. With us wearing so many hats in life, we often find ourselves stressed and worn out.

But there are remedies for this.  For me personally, I find that by making myself indulge in at least one of the following during my week, I am much happier and a lot less stressed.

 I find myself enjoying this “My Time” but I also sometimes try to get my family involved so that we all can lead a more stress free life.  

1.) Try to live Simply

2.) Take a nice long scenic walk, perhaps the beach or the lake.  (Even invite a friend)

3.) Put on your favorite music, turn it up loud and dance

4.) Light up your electric simmering (aroma) pot with a softly scented aroma.  This allows your senses to relax, thus allowing you to relax.  Then curl up on the sofa with a good book

5.) Sink into your tub for a long, luxurious soak at the end of the day.  Light a few nicely scented candles, turn off the lights and let the glow and scent of the candle relax your mind, body and soul.

6.) Splurge just a little and go in for a professional massage at your local day spa

7.) Go have a manicure and pedicure done.  (And I truly suggest the Spa Pedicure – ohh la la!)

8.) How about your favorite movie?  You know the one that just made you laugh, cry and smile.

9.) Another great idea is your local Coffee Stop.  This is especially nice if it has a book store inside.  Grab a cup of coffee or cappuccino and a magazine and just relax with the latest Hollywood gossip or a wonderful romance book

10.)  Got a best or very dear friend you haven’t talked to in awhile?  Pick up the phone and call her and reconnect.

11) The number one Stress Reliever:  Take a Vacation!!!