Tips For Seting Realistic Short Term Goals

Have a realistic short term goal is equally important to set a good realistic long term goal when it comes to stress management. Unrealistic short term goals will create unnecessary stress and anxiety in our daily lives.How To Achieve Realistic Long Range Goals With Planned Realistic Short Range Goals

Once a long range goal is set, carefully analyze it in terms of the exact short range goals that must be accomplished to get there. Determine the path of short range subgoals that is most likely to lead successfully to the long range goal for you. There is almost always more than one way to achieve a given long range goal. You don’t have to do it the way somebody else did. You need to go about it the way that is most likely to lead to success for you, with your strengths, weaknesses, and personality and you will experience less stress along the way.Be Patient With Our Goals Otherwise You Will Get Stress

“Rome wasn’t built in a day”. The point here is that we must be patient with goals. Otherwise we set ourselves up for chronic frustration, tension, and anxiety before you even achieve your goals.Tips In Setting Good Realistic Short Range Goals

As with long range goals, short range goals should be realistic too.

Short range goals should be small and discrete steps toward the long-range goal.

Should be things we can do more or less immediately and that will move us along towards the long range goal.

Short term goals should be more specific than the long-range goals. They should be sufficiently specific to enable us to know what we want to accomplish next and where we are going. Otherwise we will find ourselves standing around thinking that we want to get closer to our long-range  goal but making no progress in the right direction.

Our approach to accomplishing these short-range goals should be planned and organized in such a way that we have a high likelihood of getting them done.

If we fail at one of our short-range goals, we should not make more of it than it really is. We often catastrophize at times like this and behave as though one false step means we will never make it to our ultimate goal. This is rarely, if ever, the case.

 If we fail at a short-range goal, we should back up and try it again, or we should figure out an alternate route that will get us around the barrier. We should not let minor setbacks depress, frustrated and stress us. They are to be expected and overcome. They are all part of it.

When you achieve a short-range goal, celebrate it. Celebrate liberally as you go along. This way, you are reinforcing your believes or rewarding yourself for desired behavior. This is a way to build your confidence and will help you to manage and reduce your stress when your are feeling down at times.

Start working systematically on the short range goals and be patient.  Things that are worthwhile take time.  Set up a time schedule that is realistic. Then, allow yourself half again that amount of time before you begin to worry about not making progress. People with goals they want to achieve, always underestimate the length of time it will take to  accomplish them. Be patient and be confident with yourself and do not stress up if you encounter any obstacles along the way.  It is part of life !

Getting In Touch With Your Passion

Getting in touch with your passion is a fundamental part of connecting to your personal power and relating to the world around you. It can bring you to the very center of your spiritual journey as it changes your thoughts, perceptions, and feelings.

Finding your passion does not guarantee an easy life; rather the promise is for a fulfilling life that is open to hopes and possibility. For your consideration:

1. Be true to yourself 

To speak your passion you must say what’s true for you and ready yourself for new adventures. Know what really matters to you. What truly makes you happy? Understand the things that you do best and that makes you feel satisfied.

2. Be open to support 

Remember that you are not an isolated being – you need the support of family, friends and a positive-minded social circle that will help you reach your goals.

3. Be receptive to the world around you 

Allow yourself to be aware of sensory information so that you can find the stillness within. Then you feel in touch with the world around you. When you experience this you become more positive and centered.

4. Enjoy pleasant opportunities 

 Little moments like waking up in the morning away from busy schedules are important. To find your passion you must allow yourself a time for pleasure. For many people, allowing pleasure induces guilt because they believe it is not productive and hinders you from getting important things accomplished. This is not a balanced point of view! You have to give yourself time to enjoy life. By allowing yourself time for pleasure you become more focused and passionate in your job.

5. Liberate yourself 

 When you are in touch with yourself your horizons expand. A key to happiness lies in doing things you enjoy. It is easier and liberating when we accept who we are and we allow other people to accept us too.

6. Use positive statements

 Affirmations are important in finding your passion in life as it makes you feel secure and optimistic about reaching your goals. A lot of people don’t get to their destinations out of a fear of failure. Expect issues to arise, but remind yourself to pull yourself together; let go of the past and get on track again. Some people might influence you into thinking negative. Sometimes it’s not so easy to shut them out of your life. You just have to accept that and keep moving forward. It helps you to keep your sanity.


There is no experience more satisfying than finding your passion.

 When you do the things that you are passionate about you allow your life to flourish. Allow yourself to be all you are meant to be, physically, mentally, emotionally and spiritually. You are a stronger person who can face challenges better because you are reinforced by being able to do the things you love. You feel more alive, positive, self-respecting, and determined. You live your life with confidence and high morale. And you feel you are contributing goodness and positivism to the people in your life.

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The Significance Of Concentration To Studying


Concentration plays an necessary role on how you’ll be able to study effectively and eventually achieve great marks at school. By combining concentration to studying would surely make you learn your lessons successfully. Still, on the down side, most students uncover it tough to concentrate on studying. Read on to know the ideas on the way to concentrate on studying.

One of the effective methods to concentrate would be to

decide on a serene and quiet place in your home or room.

 Ensure that that they’re totally free from distractions like radios, tv as well as other issues which can distract your studying time. It would be very good to set a time on the day to study effectively.

Also, usually do not eat an excessive amount of just before you begin studying for the reason that it could cause your body to be relaxed and really feel sleepy. Then again, you shouldn’t starve yourself for the cause that you would not get any power when studying, it will be greater to eat quite a few but frequent meals.

Study based on the body’s clock. 

It implies that you simply must choose the time when your mental and physical capability is lively or on its peak. Don’t study if your thoughts isn’t ready mainly because the time you might invest studying may not be that efficient. In other words, you may work very best throughout evening while some within the morning.

It could be awesome to drink a lot of fluids specially water when you feel lack of power. This isn’t only ideal for the body but as well as for the brain. You could also opt to select caffeinated drinks like coffee as implies to stay awake but be sure to drink in moderate.

The study table must be free of charge of any clutter.

 Be certain to remove the items which might be not vital. Seeing reminders and bills could surely add to the distraction too as anxiety.

It will be amazing to take a rest if you’re already tired from studying. A walk for about 15 minutes would be nice, to ensure that your muscles is often stretched. But if break does not assist, it will be ideal to take a rest for extended period of time so that you can recharge at the same time.

Stop worrying, specially for those who have personal complications considering that it could surely impact in your concentration, as a result you can not surely study.

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