Getting In Touch With Your Passion

Getting in touch with your passion is a fundamental part of connecting to your personal power and relating to the world around you. It can bring you to the very center of your spiritual journey as it changes your thoughts, perceptions, and feelings.

Finding your passion does not guarantee an easy life; rather the promise is for a fulfilling life that is open to hopes and possibility. For your consideration:

1. Be true to yourself 

To speak your passion you must say what’s true for you and ready yourself for new adventures. Know what really matters to you. What truly makes you happy? Understand the things that you do best and that makes you feel satisfied.

2. Be open to support 

Remember that you are not an isolated being – you need the support of family, friends and a positive-minded social circle that will help you reach your goals.

3. Be receptive to the world around you 

Allow yourself to be aware of sensory information so that you can find the stillness within. Then you feel in touch with the world around you. When you experience this you become more positive and centered.

4. Enjoy pleasant opportunities 

 Little moments like waking up in the morning away from busy schedules are important. To find your passion you must allow yourself a time for pleasure. For many people, allowing pleasure induces guilt because they believe it is not productive and hinders you from getting important things accomplished. This is not a balanced point of view! You have to give yourself time to enjoy life. By allowing yourself time for pleasure you become more focused and passionate in your job.

5. Liberate yourself 

 When you are in touch with yourself your horizons expand. A key to happiness lies in doing things you enjoy. It is easier and liberating when we accept who we are and we allow other people to accept us too.

6. Use positive statements

 Affirmations are important in finding your passion in life as it makes you feel secure and optimistic about reaching your goals. A lot of people don’t get to their destinations out of a fear of failure. Expect issues to arise, but remind yourself to pull yourself together; let go of the past and get on track again. Some people might influence you into thinking negative. Sometimes it’s not so easy to shut them out of your life. You just have to accept that and keep moving forward. It helps you to keep your sanity.

There is no experience more satisfying than finding your passion.

 When you do the things that you are passionate about you allow your life to flourish. Allow yourself to be all you are meant to be, physically, mentally, emotionally and spiritually. You are a stronger person who can face challenges better because you are reinforced by being able to do the things you love. You feel more alive, positive, self-respecting, and determined. You live your life with confidence and high morale. And you feel you are contributing goodness and positivism to the people in your life.

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Eliminate The Three Killers Of Self-Esteem

The human ego is really a fragile thing. As young children, we cultivate beliefs and values that researchers tell us may dictate our destiny to our final day on Earth. To that conclusion, the creation of a healthy ego, which incorporates how to improve self-esteem, is imperative in the optimal functioning of our personality along with a healthy outlook on life and the world around us.

Strong self-esteem is an integral component of personal happiness and satisfying relationships. It is what we value, love, accept and appreciate about ourselves and is mirrored in the way in which we interact with others and how we confront the difficulties of everyday life.

So, How Important Is Positive Self-Esteem?

As reported in a recent news story at ABC News, high self-esteem is in reality a strong and precise forecaster of general accomplishment, solid interpersonal relationships and appropriately high motivation. High self-worth and self-assurance are significant forecasters of happiness and general health and well-being.

Having said that, diminished self-esteem can predict a lack of accomplishment, out and out hostility, crime, adolescent pregnancy, a number of types of psychological illness, hopelessness and considerably more.

What exactly is The Source of Reduced Self-Esteem?

An exhaustive investigation of self-esteem will show it to be a highly complicated area influenced by numerous elements but simply put, low self-esteem is driven by our unconstructive inner-most thoughts. The exact quality of our very own thoughts, beliefs and emotions are eventually mirrored as part of our behavior.

For that reason if you possess diminished self-image, it’s exactly how you’ll conduct yourself, and hence shape your own perceived value as well as eventually influence the perception of other people around you.

The 3 Killers of Self-Esteem

You can find literally 1000′s of books and personal expansion techniques that are intended to show you the best way to boost self-esteem. Some are quite good and others, well, not so much. But, over the years I have found that even the best-meaning, most intelligent authors usually miss what I refer to as the 3 “killers” of self-esteem.

I understand the expression “killers” is certainly a relatively harsh term but when it comes to the life-blood of one’s personality, these three things can do far more to damage your level of self-worth than virtually anything else. Here’s an overview.

Killer #1: Living With Fear, Guilt and Worry

There’s almost nothing more dangerous to an otherwise healthy self-concept than living with dread of the foreseeable future, guilt about the past and worry about the present. These 3 psychological vampires will through time, drain you of one’s vitality, your happiness and your soul. If you are saddled with these problems you may have already realized that they all share a common origin. They’re all a consequence of perception.

Even though getting out from underneath the burden of fear, guilt and worry may perhaps appear to generally be impossible, as soon as you begin to determine their trigger as basically errors in perception, then you certainly are in a position to take control of their demise. I’ll discuss much more about this in a future article.

Killer #2: Being Disconnected From Your “Authentic” Self

Your authentic self is the “real” you—the core essence of your respective personality and value. As we develop and evolve from young children, by way of generally external causes (parents, friends, mass media, etc.), we lose touch with that essence and begin to mold our identities to social models rather than depend on our inner knowing to tell us who we are. Like a leaf blowing with the wind, we’ll follow an ever-changing course, never constructing a sound experience of self-identity.

The ability to bond with your authentic self is powerful and is a core requirement of solid self-worth.

Killer #3: Lacking the Power of Love

The inability to accept and love yourself for who you are is critical to a healthy and highly effective self-esteem. As in the example above, when you have entirely connected with “who you are,” you need to learn to accept and love that uniquely exceptional creation that you are. The inability to love yourself is in addition mirrored in the inability to accept other people for who they are; a basic ingredient of solid supportive relationships.

In conclusion, the missing keys to acquiring unshakable self-esteem along with a highly effective sense of identity are to eliminate the weight of fear, guilt and worry, reestablish connection with your authenticity and eventually, accept and love yourself just the way you are.

The way in which to accomplish this is generally straightforward but not always easy since, as I pointed out previously, to alter your level of self-worth you need to first and foremost raise the quality of your thoughts. By focusing on eradicating these three killers of one’s self esteem you are able to radically change your thinking and also the way you go through life. I’ll be going over each of these in more detail in the up coming installments in this series.

The fantastic news is the fact that now it is possible to accelerate your ability to defeat these three killers and let you save sometimes months of struggle!I strongly encourage you to take a look at the best way to improve self-esteem with the extraordinary three-part strategy that has been shown over and over again by its users to dramatically Improve Self-Esteem.

Improve Self-Esteem

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7 Practical Methods To Fight Stress

stress-free lifestyle could very well do wonders in eliminating depression. Here are 7 practical methods to combat stress:



1. Express Amusement And Be Happy:

Laugh hard and loud. If you don’t have a sense of humor, find someone else who has. Laughter releases endorphins (happy chemicals) from the body, and it helps boost your immune system.

2. Take Control Over Your Time and Schedule:

You’ll be much more able to deal with stress if you have a good handle on your job, relationships, and other activities. When you are in control, you are more inclined to stay focused and calm. Plan your time wisely.Remember to leave room for unexpected events – both negative and positive. Be adaptable in rearranging your agenda. Get up 15 minutes early in the morning. Allow an extra 15 minutes to get to all appointments.

Avoid procrastinating on important or urgent tasks. Whatever needs doing, do it immediately. Do the unpleasant tasks early, so that you won’t have to worry about them for the rest of the day. Keep an appointment or record book. Don’t just rely on your memory.Do your tasks one thing at a time at a time.

Focus your attention on the present moment, whether it’s the person talking to you or the job at hand. This helps you to avoid making errors – which lead to more tension and anxiety. Be patient in waiting. Anxiety caused by impatience can rise up your blood pressure.Say “no” to requests that you cannot accomplish. Delegate trivial tasks. You must remember that you don’t have to do it all yourself. Crack a job into separate tasks and assign them to people with the suitable skills.

3. Work Out:

Strive and get some habitual exercise such as brisk walking, swimming or whatever appeals to you. Play a sport you’re interested in. Aerobic exercises can considerably reduce the stress factor. Work out also improves sleep and gives you time to think and focus on other things. It also promotes the release of natural soothing chemicals in your body. Do not result to excessive exercise, however, as this may have an adverse effect and might cause more depression.

4. Search Out For A Support Group:

You’ll be able to manage stress much better if you have other people helping and supporting you. Did you know that married people and people who are outgoing (always meeting with friends), have considerably low levels of stress in their lives?

Choose positive friends who are not worriers. Friends who continually put you down or talk gloomily about life will increase your anxiety. Invite a good friend to help you talk out a problem and get it off your chest. A long-distance call to an old pal can be great therapy. Pardon others instead of holding grudges. Slow down your standards – for yourself and others.

Don’t expect too much. Perfectionism is not the means to happiness. Become more flexible and adaptable to your environment. Communicate clearly with your co-workers and boss. Ask questions. Repeat instructions that you are given. Clarifying directions at the start of a project can save lots of time later rectifying out misunderstandings. Be honest in your dealings with others. Lying and cheating leads to stress.

5. Take Breaths Deeply and Slowly:

Calm down your muscles, escalating your stomach and chest. Exhale slowly. Do it again several times. Follow your breath as it flows in and out. Do not try to have power over it. This is a good way to relax in the midst of any activity. This practice allows you to find a breathing pattern that is natural and relaxing to you.

Make use of this yoga technique: Inhale slowly, counting to eight. Exhale through your mouth, even more slowly, counting to sixteen. Make a sighing sound as you exhale, and feel tension dissolve. Do it again 10 times.

6. Consume Healthy Foods at the Appropriate Time:

Never skip meals, especially breakfast. Get time out to eat heartily no matter how busy you are. Take nutritious snacks to the office, or even the shopping mall. A nutritionally balanced diet is essential to your health and lifestyle.

For example, researchers have found that even small deficiencies of thiamin, a B-complex vitamin, can cause anxiety symptoms. Pantothenic acid, another B-complex vitamin, is critical during times of stress. Avoid caffeine, alcohol, and large amounts of sweets, which can worsen symptoms of stress.

7. Live Optimistically:

Count your blessings, particularly when everything seems to go wrong. Believe that many other people are living in worse conditions than you are. Don’t exaggerate the complexity of your problems. Every problem has a solution. All you need to do is find that solution. Learn to be happy and to enjoy life’s blessings. Live one day at a time.


So how do you stay calm, composed and preserve self esteem in a difficult atmosphere? Right here are some tips you may to consider like a starter guide to self improvement.

Envision yourself as a Dart Board. Everything and everyone else around you might turn out to be Dart Pins, at one stage or another. These dart pins will ruin your self esteem and pull you down in methods you won’t even keep in mind.

Do not allow them destroy you, or get the best of you. So which dart pins should you avoid?

 Dart Pin #1 : Damaging Function Atmosphere

Beware of “dog eat dog” theory where everyone else is fighting just to get ahead. This is exactly where non-appreciative individuals usually thrive. No one will enjoy your contributions even when you miss lunch and dinner, and stay up late. The majority of the time you receive to work too much without getting assist from individuals concerned. Remain out of this, it’ll ruin your self esteem. Competition is at stake anywhere. Be healthy sufficient to compete, but in a wholesome competition that is.

 Dart Pin #2: Other People’s Conduct

Bulldozers, brown nosers, gossipmongers, whiners, backstabbers, snipers, individuals walking wounded, controllers, naggers, complainers, exploders, patronizers, sluffers… all these sorts of people will pose poor vibes for your self esteem, as well as for your self improvement scheme.

 Dart Pin #3: Altering Atmosphere 

You can’t be a green bug on the brown field. Changes challenge our paradigms. It tests our versatility, adaptability and alters the way we think. Changes will make life challenging for awhile, it may cause stress however it will assist us discover ways to improve our selves. Change will be there forever, we must be susceptible to it.

 Dart Pin #4: Previous Expertise

It is okay to cry and say “ouch!” when we expertise pain. But don’t allow pain transform itself into fear. It may seize you by the tail and swing you around. Treat each failure and error as a lesson.

 Dart Pin #5: Negative Planet View

Take a look at what you’re looking at. Don’t wrap yourself up with all the negativities of your world. In building self esteem, we should learn how you can make the best out of worst situations.

 Dart Pin #6: Determination Theory

The way you are and your behavioral characteristics is stated to become a mixed end item of your inherited traits (genetics), your upbringing (psychic), and your environmental environment this kind of as your spouse, the business, the economy or your circle of buddies. You’ve your own identification. If your father is a failure, it does not mean you have to be a failure also. Discover from other people’s experience, so you’ll by no means have to experience the same mistakes. Sometimes, you may want to wonder if some people are born leaders or constructive thinkers. NO. Being positive, and staying positive is a option. Building self esteem and drawing lines for self improvement is a choice, not a rule or a talent. God wouldn’t come down from heaven and let you know – “George, you may now have the permission to construct self esteem and improve your self.”

 In existence, its difficult to remain difficult specially when issues and people about you keep pulling you down. When we get towards the battle area, we should choose the correct luggage to bring and armors to use, and pick those that are bullet proof. Life’s choices give us arrays of much more options. Along the battle, we’ll get hit and bruised. And wearing a bullet evidence armor ideally means ‘self change’.

The kind of alter which originates from within. Voluntarily. Armor or Self 

Alter changes 3 issues: our perspective, our behavior and our method of thinking.

 Building self esteem will eventually lead to self improvement if we begin to become responsible for who we’re, what we have and what we do. Its like a flame that should gradually spread like a brush fire from inside and out. When we develop self esteem, we get manage of our mission, values and discipline. Self esteem brings about self improvement, accurate assessment, and dedication. So how do you start placing up the building blocks of self esteem?

 Be constructive. Be contented and happy. Be appreciative.

By no means miss a chance to compliment. A positive way of residing will help you develop self esteem, your starter manual to self improvement.

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