Tips For Seting Realistic Short Term Goals

Have a realistic short term goal is equally important to set a good realistic long term goal when it comes to stress management. Unrealistic short term goals will create unnecessary stress and anxiety in our daily lives.How To Achieve Realistic Long Range Goals With Planned Realistic Short Range Goals

Once a long range goal is set, carefully analyze it in terms of the exact short range goals that must be accomplished to get there. Determine the path of short range subgoals that is most likely to lead successfully to the long range goal for you. There is almost always more than one way to achieve a given long range goal. You don’t have to do it the way somebody else did. You need to go about it the way that is most likely to lead to success for you, with your strengths, weaknesses, and personality and you will experience less stress along the way.Be Patient With Our Goals Otherwise You Will Get Stress

“Rome wasn’t built in a day”. The point here is that we must be patient with goals. Otherwise we set ourselves up for chronic frustration, tension, and anxiety before you even achieve your goals.Tips In Setting Good Realistic Short Range Goals

As with long range goals, short range goals should be realistic too.

Short range goals should be small and discrete steps toward the long-range goal.

Should be things we can do more or less immediately and that will move us along towards the long range goal.

Short term goals should be more specific than the long-range goals. They should be sufficiently specific to enable us to know what we want to accomplish next and where we are going. Otherwise we will find ourselves standing around thinking that we want to get closer to our long-range  goal but making no progress in the right direction.

Our approach to accomplishing these short-range goals should be planned and organized in such a way that we have a high likelihood of getting them done.

If we fail at one of our short-range goals, we should not make more of it than it really is. We often catastrophize at times like this and behave as though one false step means we will never make it to our ultimate goal. This is rarely, if ever, the case.

 If we fail at a short-range goal, we should back up and try it again, or we should figure out an alternate route that will get us around the barrier. We should not let minor setbacks depress, frustrated and stress us. They are to be expected and overcome. They are all part of it.

When you achieve a short-range goal, celebrate it. Celebrate liberally as you go along. This way, you are reinforcing your believes or rewarding yourself for desired behavior. This is a way to build your confidence and will help you to manage and reduce your stress when your are feeling down at times.

Start working systematically on the short range goals and be patient.  Things that are worthwhile take time.  Set up a time schedule that is realistic. Then, allow yourself half again that amount of time before you begin to worry about not making progress. People with goals they want to achieve, always underestimate the length of time it will take to  accomplish them. Be patient and be confident with yourself and do not stress up if you encounter any obstacles along the way.  It is part of life !

5 Quick Tips to Reduce Stress and Stop Anxiety

Like a monster from under the bed, stress and/or anxiety is stealing the peaceful nighttime Zzzzzs of billions of people. Anxiety may also be sabotaging your confidence, turning your stomach into knots, and impacting your general wellbeing.

1. Remember: This Too Shall Pass

Laundry is piling up, the baby has a fever, and your boss wanted that report yesterday. Sound familiar? No one managing his or her own life is devoid of stress and too much of it can lead to excessive worry, nervousness, dread, upset stomach, or difficulty breathing. The first step to overcoming such negative feelings is to recognize that you are experiencing a very common emotional state most commonly identified as anxiety (learn more signs of anxiety). Although it’s uncomfortable, the negative feelings WILL PASS. Fighting the anxiety can make it stronger. Paradoxically, accepting that you are feeling anxious helps activate the body’s natural relaxation response.

2. Learn How to Self-Soothe

Imagine walking down a nature path only to be greeted by a snarling grizzly bear — or worse, your boss demanding that report. When we are faced with an anxiety-inducing situation, our body’s sympathetic nervous system automatically triggers physiological changes. Our breathing quickens, adrenaline is secreted, and our heart begins to race. This natural survival mechanism — called the fight or flight response — is intended to help us to escape a true, life threatening emergency. However, when the threat is imagined (e.g., I’m going to bomb this presentation and everyone will know I’m a fraud), the fight/flight response is unnecessary and very uncomfortable.Self soothing techniques that reduce the stress response:

Diaphragmatic Breathing

One of the most effective ways to activate the relaxation response is by decreasing the heart rate. Since we can’t voluntarily alter our pulse, more tangible measures are needed. Luckily, a rapid heart rate can be lowered with deep breathing techniques. The most commonly utilized strategy is breathing by contracting the diaphragm, a horizontal muscle in the chest located just above the stomach cavity.

Positive Self-talk

If a small child told you he was nervous about going to school the next day, what would you say? Unless you’re an abusive lunatic, phrases like “you’re such a dumb little kid” or “you should be nervous because no one will like you” would never leave your mouth. This is because we intuitively know how to help others combat stress sometimes better than ourselves. To increase emotional comfort, it’s imperative to practice reassuring and realistic self-talk. When anxious, practice self-talk phrases such as:

“This feeling will pass.”

“I will get through this.”

“I am safe right now.”

“I am feeling anxious now, but I have the power make myself calm.”

“I can feel my heart rate slowing down.”

Muscle Relaxation

Stress causes our muscles to tighten and become tense. To increase a relaxed state and physical comfort, tighten and release muscles beginning with the largest muscle group.

3. Check Your Diet

What we eat and drink largely impacts our emotional state. Foods most associated with exacerbating anxiety are ones containing caffeine and alcohol. Even consumed in small amounts, studies have found that the stimulating effects of caffeine can cause anxiety, trigger panic attacks, and increase feelings of nervousness and irritability. Caffeine — commonly found in coffee, colas, tea, and chocolate — also causes physical symptoms such as trembling and shaking.

Abruptly eliminating caffeine from the diet can lead to withdrawal symptoms, such as headaches, restlessness, and irritability so it’s important to decrease caffeine consumption gradually. Similarly, although alcohol is often consumed to “take the edge off” it dehydrates the body and ultimately increases anxiety.

An imbalance of bacteria in the gut can also cause many symptoms associated with anxiety and other mood disorders. Researchers at McMaster University found evidence that the balance of bacteria in your gut may have more to do with your mood than any other contributing factor.

4. Get Moving

Most of us know that exercise is good for our physical health. Maintaining a regular (healthy, non-obsessive) exercise routine has been proven to reduce stress, improve mood, enhance self-esteem, and increase energy levels. During exercise, the body releases chemicals called endorphins which interact with receptors in the brain to causing euphoric feelings and reduction in physical pain.

5. Get More Sleep

Nearly everyone feels a little crabby after a rough night’s sleep. Disrupted sleep is common in many emotional disorders and it’s difficult to know which started first — stress or poor sleep. A study from the University of Pennsylvania showed that losing just a few hours of sleep increases feelings of stress, anger, sadness, and exhaustion.

Getting In Touch With Your Passion

Getting in touch with your passion is a fundamental part of connecting to your personal power and relating to the world around you. It can bring you to the very center of your spiritual journey as it changes your thoughts, perceptions, and feelings.

Finding your passion does not guarantee an easy life; rather the promise is for a fulfilling life that is open to hopes and possibility. For your consideration:

1. Be true to yourself 

To speak your passion you must say what’s true for you and ready yourself for new adventures. Know what really matters to you. What truly makes you happy? Understand the things that you do best and that makes you feel satisfied.

2. Be open to support 

Remember that you are not an isolated being – you need the support of family, friends and a positive-minded social circle that will help you reach your goals.

3. Be receptive to the world around you 

Allow yourself to be aware of sensory information so that you can find the stillness within. Then you feel in touch with the world around you. When you experience this you become more positive and centered.

4. Enjoy pleasant opportunities 

 Little moments like waking up in the morning away from busy schedules are important. To find your passion you must allow yourself a time for pleasure. For many people, allowing pleasure induces guilt because they believe it is not productive and hinders you from getting important things accomplished. This is not a balanced point of view! You have to give yourself time to enjoy life. By allowing yourself time for pleasure you become more focused and passionate in your job.

5. Liberate yourself 

 When you are in touch with yourself your horizons expand. A key to happiness lies in doing things you enjoy. It is easier and liberating when we accept who we are and we allow other people to accept us too.

6. Use positive statements

 Affirmations are important in finding your passion in life as it makes you feel secure and optimistic about reaching your goals. A lot of people don’t get to their destinations out of a fear of failure. Expect issues to arise, but remind yourself to pull yourself together; let go of the past and get on track again. Some people might influence you into thinking negative. Sometimes it’s not so easy to shut them out of your life. You just have to accept that and keep moving forward. It helps you to keep your sanity.


There is no experience more satisfying than finding your passion.

 When you do the things that you are passionate about you allow your life to flourish. Allow yourself to be all you are meant to be, physically, mentally, emotionally and spiritually. You are a stronger person who can face challenges better because you are reinforced by being able to do the things you love. You feel more alive, positive, self-respecting, and determined. You live your life with confidence and high morale. And you feel you are contributing goodness and positivism to the people in your life.

Leave a Reply…

The Value Of Funny Quotes On Love And Life




Fun frolic and festivity is actually a component of life.  Communication without humor would be like a garland devoid of flowers. It would then be a routine procedure of transferring information and facts devoid of any newness and excitement. But thankfully items are not so. Life is filled with plethora of feelings like- love, anger, happiness, anger etc. One such emotion is enjoyable and it goes without saying that fun is an essential portion of just about every domain of our life. Amidst these, the funny quotes play a big role.

 out flowers.  But thankfully issues usually are not so. Life is filled with plethora of feelings like- love, anger, happiness, anger etc. One such emotion is enjoyable and it goes with out saying that enjoyable is an important component of every single domain of our life. Amidst these, the funny quotes play a key role. Be it a standard day to day conversation or possibly a formal presentation, a pinch of humor through such phrases makes the full atmosphere more amiable and interactive It is a cost-free medicine that keeps you away from all other medicines. It keeps you fit and healthy, physically and mentally.

One of the greatest techniques to maintain your laughter motor running smoothly is funny life quotes. There are a variety of various techniques of using funny life quotes and here are few suggestions which you may well come across incredibly useful.

One recent advancement inside the use of such hilarious quotes has been on the social networking internet sites exactly where men and women put random thoughts, messages and quotes on public forums like Orkut, Facebook and Twitter.  The assortment of topics they post on such forums varies but humor is generally one of one of the most favored topics for the same. People write quotes written by them or copy it from diverse sources, but the motive remains the same, recognition and affinity with the fellow mates. And this successfully operates for a majority of people due to the fact everybody likes fun and enjoyment irrespective of their color, nationality or any other parameter. This is due to the fact other things like selection of music, eating habits or dressing sense may possibly vary from person to individual or from region to region but a taste for enjoyable in no way changes.

Use them as a Tattoo – Should you enjoy having a Tattoo in your body, then you could possibly consider putting funny life quotes on your body as a tattoo.  In fact, right now it will be the trend of putting funny and humorous quotes on body. So go ahead, come across out some funny quotes on life that represent your inner self and tattoo them in your body.

Funny quotes may be produced for any topic on earth ranging from critical issues like politics and appreciate to trivial every single day problems like classroom or cooking. It depends upon the sense of humor of the individual to extract out the fun of ordinary moments.

There are a handful of exceptionally gifted people who can make up funny phrases from just about every scenario of life. Such are the type of people who brighten up the lives of everyone about them and spread happiness around.

Sometimes these funny quotes are also employed to spread critical messages to the vast audience from diverse background mainly because humor appeals to all. This assists persons spread the message quite easily. It has also been increasingly utilized for social welfare and for organization purposes.

One of the most evident examples of this may be the use of humorous sayings in print and outdoor advertisements and also in tv commercials.  This formula has been utilized for ages and is nonetheless successful and successful. Such quotes are used in taglines too to ensure that men and women recall them. As a result of this connection, individuals also tend to utilize these quotes in usual daily conversation which also aids men and women improve the brand recall

People also use such quotes in greetings and messages to folks they care about. They do so to bring a smile on their faces….☺

You might desire to know more dealing with Funny Quotes On Love as well as Amazing Quotes About Love.

Leave a Reply

Three Steps To Find Out Your Level Of Positive Mindset


Having a proper way of thinking is matter of how you change your attitude when things are starting to influence you. This change is greatly important in getting things done. However, there is one component of success that you need to not forget – the right attitude and values that you need to observe in your self. To maintain you in the correct path towards achieving success, listed here are these steps that will help you uncover your potential of having a positive thinking or a successful mentality.

1. Analyzing actions and figuring out what are needed to be change. 

This is actually the biggest part of examining yourself if you’re likely to do well with your outlook or you are susceptible to fail. To begin acting on your positive mindset, you have to analyze yourself and find out if it you’re maintaining a favourable mindset and are consistent with your newly transformed routines.

If you want to be an effective player at the end of the year, you must check your everyday activities to discover what routines or programs can take you to reaching your main goal and which are not supporting you in any manner. After you have your record finalized, organize your behavioral pattern and find out what requires changing and which one needs improvements.

2. Ranking the things which you should change in order of difficulty. 

Do not push yourself to begin changing your undesirable habits right away. The key idea here is to start small and gradually develop as you move forward.

 For example, you need to reduce the number of hours in the computer playing free online games. Start easy and slow. If you devote 6 hours video gaming, then cut down 3 hours at the end of the week. Then cut down another 3 hours towards the end of next week. Do this continuously until you end up spending only one hour each week playing online games. Maintaining an easy-to-resolve mentality problem will provide you with a lot greater chances of good results.

3. Plan your actions. 

This includes the idea of making a to-do-list that will remind you of your activities that you have to take action. Jot down all the things that you are determined to do to become successful.

For example, you’re so ready to become a skilled performer. If you need to make this happen, you need to create a to-do-list that features at least 4 hours of daily vocalization or your plans of joining a singing class in the next period and whatever else is needed to become a performer. This will serve as your motivation to continue in your plans. You are directed and so you are inspired.

Develop positive thinking and continually study your changes. After you have experienced the improvements in yourself, constantly reassess your progress. This will make you discover if you have come nearer to your goal. Perform the necessary steps and you’ll find good results.

Leave a Reply……..

Eliminate The Three Killers Of Self-Esteem

The human ego is really a fragile thing. As young children, we cultivate beliefs and values that researchers tell us may dictate our destiny to our final day on Earth. To that conclusion, the creation of a healthy ego, which incorporates how to improve self-esteem, is imperative in the optimal functioning of our personality along with a healthy outlook on life and the world around us.

Strong self-esteem is an integral component of personal happiness and satisfying relationships. It is what we value, love, accept and appreciate about ourselves and is mirrored in the way in which we interact with others and how we confront the difficulties of everyday life.

So, How Important Is Positive Self-Esteem?

As reported in a recent news story at ABC News, high self-esteem is in reality a strong and precise forecaster of general accomplishment, solid interpersonal relationships and appropriately high motivation. High self-worth and self-assurance are significant forecasters of happiness and general health and well-being.

Having said that, diminished self-esteem can predict a lack of accomplishment, out and out hostility, crime, adolescent pregnancy, a number of types of psychological illness, hopelessness and considerably more.


What exactly is The Source of Reduced Self-Esteem?

An exhaustive investigation of self-esteem will show it to be a highly complicated area influenced by numerous elements but simply put, low self-esteem is driven by our unconstructive inner-most thoughts. The exact quality of our very own thoughts, beliefs and emotions are eventually mirrored as part of our behavior.

For that reason if you possess diminished self-image, it’s exactly how you’ll conduct yourself, and hence shape your own perceived value as well as eventually influence the perception of other people around you.

The 3 Killers of Self-Esteem

You can find literally 1000′s of books and personal expansion techniques that are intended to show you the best way to boost self-esteem. Some are quite good and others, well, not so much. But, over the years I have found that even the best-meaning, most intelligent authors usually miss what I refer to as the 3 “killers” of self-esteem.

I understand the expression “killers” is certainly a relatively harsh term but when it comes to the life-blood of one’s personality, these three things can do far more to damage your level of self-worth than virtually anything else. Here’s an overview.

Killer #1: Living With Fear, Guilt and Worry

There’s almost nothing more dangerous to an otherwise healthy self-concept than living with dread of the foreseeable future, guilt about the past and worry about the present. These 3 psychological vampires will through time, drain you of one’s vitality, your happiness and your soul. If you are saddled with these problems you may have already realized that they all share a common origin. They’re all a consequence of perception.

Even though getting out from underneath the burden of fear, guilt and worry may perhaps appear to generally be impossible, as soon as you begin to determine their trigger as basically errors in perception, then you certainly are in a position to take control of their demise. I’ll discuss much more about this in a future article.

Killer #2: Being Disconnected From Your “Authentic” Self

Your authentic self is the “real” you—the core essence of your respective personality and value. As we develop and evolve from young children, by way of generally external causes (parents, friends, mass media, etc.), we lose touch with that essence and begin to mold our identities to social models rather than depend on our inner knowing to tell us who we are. Like a leaf blowing with the wind, we’ll follow an ever-changing course, never constructing a sound experience of self-identity.

The ability to bond with your authentic self is powerful and is a core requirement of solid self-worth.

Killer #3: Lacking the Power of Love

The inability to accept and love yourself for who you are is critical to a healthy and highly effective self-esteem. As in the example above, when you have entirely connected with “who you are,” you need to learn to accept and love that uniquely exceptional creation that you are. The inability to love yourself is in addition mirrored in the inability to accept other people for who they are; a basic ingredient of solid supportive relationships.

In conclusion, the missing keys to acquiring unshakable self-esteem along with a highly effective sense of identity are to eliminate the weight of fear, guilt and worry, reestablish connection with your authenticity and eventually, accept and love yourself just the way you are.

The way in which to accomplish this is generally straightforward but not always easy since, as I pointed out previously, to alter your level of self-worth you need to first and foremost raise the quality of your thoughts. By focusing on eradicating these three killers of one’s self esteem you are able to radically change your thinking and also the way you go through life. I’ll be going over each of these in more detail in the up coming installments in this series.

The fantastic news is the fact that now it is possible to accelerate your ability to defeat these three killers and let you save sometimes months of struggle!I strongly encourage you to take a look at the best way to improve self-esteem with the extraordinary three-part strategy that has been shown over and over again by its users to dramatically Improve Self-Esteem.

Improve Self-Esteem

Leave a Reply……

How to Enjoy Your Life

Paradise on Earth

1. Appreciate Beauty.

 Each day we come across beauty in a number of shapes and forms. It’s a shame, then, that many people have become so accustomed to this beauty that it largely goes unappreciated. I suggest looking again at the people, plants, gadgets, and buildings (to name but a few examples) around you and taking a moment to appreciate what makes them so special.

2. Connect With Nature.

 Nature is an amazing healer for the stresses and strains of modern life. Eating lunch in the park, attending to a vegetable garden in your backyard, or watching the sunset are just a few simple ideas for how you can enjoy the outdoors on a daily basis.

3. Laugh.

 E. E. Cummings once said “the most wasted of all days is one without laughter.” How very true. Never be too busy to laugh, or too serious to smile. Instead, surround yourself with fun people and don’t get caught up in your own sense of importance.

4. Have Simple Pleasures.

 A good cup of coffee when I first wake. Time spent playing with my 8 month old son. Cooking a nice meal in the evening. These may not seem terribly exciting, but they are some of the simple pleasures I enjoy in life. If you slow down for just a moment and take the time to appreciate these ordinary events, life becomes instantly more enjoyable.

 5. Connect With People.

 In so many ways, it is our relationships with people that give us the most happiness in life. Perhaps, then, the best way to enjoy your work more is not to get a raise or a promotion, but rather to build rewarding relationships with your co-workers.

 6. Learn. 

There is a strong link between learning and happiness. Given this, there is no excuse not to be stimulating your brain and learning something new each day. My favorite way to find time for learning is to make the most of the commute to and from work. Audio-books and podcasts are great for this purpose.

7. Rethink Your Mornings and Evenings.

 Are the mornings a mad rush for you to get out the door? Do you switch off the TV at night and go straight to bed? I have personally experienced the profound benefits of establishing a routine in the morning and evening. For example, in the morning you may choose to wake an hour earlier and spend the time working on yourself, whether it be reading, writing or exercising. In the evening, consider spending some time just before bed reviewing your day or in meditation.

 8. Celebrate Your Successes.

 During a normal day we are sure to have some minor successes. Perhaps you have successfully dealt with a difficult customer, made a sale, or received a nice compliment for your work. These aren’t events worth throwing a party for, but why not take a moment to celebrate your success? Share the experience with someone else, reward yourself with a nice lunch, or just give yourself a mental pat on the back.Changing the World!