Tips For Seting Realistic Short Term Goals

Have a realistic short term goal is equally important to set a good realistic long term goal when it comes to stress management. Unrealistic short term goals will create unnecessary stress and anxiety in our daily lives.How To Achieve Realistic Long Range Goals With Planned Realistic Short Range Goals

Once a long range goal is set, carefully analyze it in terms of the exact short range goals that must be accomplished to get there. Determine the path of short range subgoals that is most likely to lead successfully to the long range goal for you. There is almost always more than one way to achieve a given long range goal. You don’t have to do it the way somebody else did. You need to go about it the way that is most likely to lead to success for you, with your strengths, weaknesses, and personality and you will experience less stress along the way.Be Patient With Our Goals Otherwise You Will Get Stress

“Rome wasn’t built in a day”. The point here is that we must be patient with goals. Otherwise we set ourselves up for chronic frustration, tension, and anxiety before you even achieve your goals.Tips In Setting Good Realistic Short Range Goals

As with long range goals, short range goals should be realistic too.

Short range goals should be small and discrete steps toward the long-range goal.

Should be things we can do more or less immediately and that will move us along towards the long range goal.

Short term goals should be more specific than the long-range goals. They should be sufficiently specific to enable us to know what we want to accomplish next and where we are going. Otherwise we will find ourselves standing around thinking that we want to get closer to our long-range  goal but making no progress in the right direction.

Our approach to accomplishing these short-range goals should be planned and organized in such a way that we have a high likelihood of getting them done.

If we fail at one of our short-range goals, we should not make more of it than it really is. We often catastrophize at times like this and behave as though one false step means we will never make it to our ultimate goal. This is rarely, if ever, the case.

 If we fail at a short-range goal, we should back up and try it again, or we should figure out an alternate route that will get us around the barrier. We should not let minor setbacks depress, frustrated and stress us. They are to be expected and overcome. They are all part of it.

When you achieve a short-range goal, celebrate it. Celebrate liberally as you go along. This way, you are reinforcing your believes or rewarding yourself for desired behavior. This is a way to build your confidence and will help you to manage and reduce your stress when your are feeling down at times.

Start working systematically on the short range goals and be patient.  Things that are worthwhile take time.  Set up a time schedule that is realistic. Then, allow yourself half again that amount of time before you begin to worry about not making progress. People with goals they want to achieve, always underestimate the length of time it will take to  accomplish them. Be patient and be confident with yourself and do not stress up if you encounter any obstacles along the way.  It is part of life !

The Value Of Funny Quotes On Love And Life




Fun frolic and festivity is actually a component of life.  Communication without humor would be like a garland devoid of flowers. It would then be a routine procedure of transferring information and facts devoid of any newness and excitement. But thankfully items are not so. Life is filled with plethora of feelings like- love, anger, happiness, anger etc. One such emotion is enjoyable and it goes without saying that fun is an essential portion of just about every domain of our life. Amidst these, the funny quotes play a big role.

 out flowers.  But thankfully issues usually are not so. Life is filled with plethora of feelings like- love, anger, happiness, anger etc. One such emotion is enjoyable and it goes with out saying that enjoyable is an important component of every single domain of our life. Amidst these, the funny quotes play a key role. Be it a standard day to day conversation or possibly a formal presentation, a pinch of humor through such phrases makes the full atmosphere more amiable and interactive It is a cost-free medicine that keeps you away from all other medicines. It keeps you fit and healthy, physically and mentally.

One of the greatest techniques to maintain your laughter motor running smoothly is funny life quotes. There are a variety of various techniques of using funny life quotes and here are few suggestions which you may well come across incredibly useful.

One recent advancement inside the use of such hilarious quotes has been on the social networking internet sites exactly where men and women put random thoughts, messages and quotes on public forums like Orkut, Facebook and Twitter.  The assortment of topics they post on such forums varies but humor is generally one of one of the most favored topics for the same. People write quotes written by them or copy it from diverse sources, but the motive remains the same, recognition and affinity with the fellow mates. And this successfully operates for a majority of people due to the fact everybody likes fun and enjoyment irrespective of their color, nationality or any other parameter. This is due to the fact other things like selection of music, eating habits or dressing sense may possibly vary from person to individual or from region to region but a taste for enjoyable in no way changes.

Use them as a Tattoo – Should you enjoy having a Tattoo in your body, then you could possibly consider putting funny life quotes on your body as a tattoo.  In fact, right now it will be the trend of putting funny and humorous quotes on body. So go ahead, come across out some funny quotes on life that represent your inner self and tattoo them in your body.

Funny quotes may be produced for any topic on earth ranging from critical issues like politics and appreciate to trivial every single day problems like classroom or cooking. It depends upon the sense of humor of the individual to extract out the fun of ordinary moments.

There are a handful of exceptionally gifted people who can make up funny phrases from just about every scenario of life. Such are the type of people who brighten up the lives of everyone about them and spread happiness around.

Sometimes these funny quotes are also employed to spread critical messages to the vast audience from diverse background mainly because humor appeals to all. This assists persons spread the message quite easily. It has also been increasingly utilized for social welfare and for organization purposes.

One of the most evident examples of this may be the use of humorous sayings in print and outdoor advertisements and also in tv commercials.  This formula has been utilized for ages and is nonetheless successful and successful. Such quotes are used in taglines too to ensure that men and women recall them. As a result of this connection, individuals also tend to utilize these quotes in usual daily conversation which also aids men and women improve the brand recall

People also use such quotes in greetings and messages to folks they care about. They do so to bring a smile on their faces….☺

You might desire to know more dealing with Funny Quotes On Love as well as Amazing Quotes About Love.

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Eliminate The Three Killers Of Self-Esteem

The human ego is really a fragile thing. As young children, we cultivate beliefs and values that researchers tell us may dictate our destiny to our final day on Earth. To that conclusion, the creation of a healthy ego, which incorporates how to improve self-esteem, is imperative in the optimal functioning of our personality along with a healthy outlook on life and the world around us.

Strong self-esteem is an integral component of personal happiness and satisfying relationships. It is what we value, love, accept and appreciate about ourselves and is mirrored in the way in which we interact with others and how we confront the difficulties of everyday life.

So, How Important Is Positive Self-Esteem?

As reported in a recent news story at ABC News, high self-esteem is in reality a strong and precise forecaster of general accomplishment, solid interpersonal relationships and appropriately high motivation. High self-worth and self-assurance are significant forecasters of happiness and general health and well-being.

Having said that, diminished self-esteem can predict a lack of accomplishment, out and out hostility, crime, adolescent pregnancy, a number of types of psychological illness, hopelessness and considerably more.


What exactly is The Source of Reduced Self-Esteem?

An exhaustive investigation of self-esteem will show it to be a highly complicated area influenced by numerous elements but simply put, low self-esteem is driven by our unconstructive inner-most thoughts. The exact quality of our very own thoughts, beliefs and emotions are eventually mirrored as part of our behavior.

For that reason if you possess diminished self-image, it’s exactly how you’ll conduct yourself, and hence shape your own perceived value as well as eventually influence the perception of other people around you.

The 3 Killers of Self-Esteem

You can find literally 1000′s of books and personal expansion techniques that are intended to show you the best way to boost self-esteem. Some are quite good and others, well, not so much. But, over the years I have found that even the best-meaning, most intelligent authors usually miss what I refer to as the 3 “killers” of self-esteem.

I understand the expression “killers” is certainly a relatively harsh term but when it comes to the life-blood of one’s personality, these three things can do far more to damage your level of self-worth than virtually anything else. Here’s an overview.

Killer #1: Living With Fear, Guilt and Worry

There’s almost nothing more dangerous to an otherwise healthy self-concept than living with dread of the foreseeable future, guilt about the past and worry about the present. These 3 psychological vampires will through time, drain you of one’s vitality, your happiness and your soul. If you are saddled with these problems you may have already realized that they all share a common origin. They’re all a consequence of perception.

Even though getting out from underneath the burden of fear, guilt and worry may perhaps appear to generally be impossible, as soon as you begin to determine their trigger as basically errors in perception, then you certainly are in a position to take control of their demise. I’ll discuss much more about this in a future article.

Killer #2: Being Disconnected From Your “Authentic” Self

Your authentic self is the “real” you—the core essence of your respective personality and value. As we develop and evolve from young children, by way of generally external causes (parents, friends, mass media, etc.), we lose touch with that essence and begin to mold our identities to social models rather than depend on our inner knowing to tell us who we are. Like a leaf blowing with the wind, we’ll follow an ever-changing course, never constructing a sound experience of self-identity.

The ability to bond with your authentic self is powerful and is a core requirement of solid self-worth.

Killer #3: Lacking the Power of Love

The inability to accept and love yourself for who you are is critical to a healthy and highly effective self-esteem. As in the example above, when you have entirely connected with “who you are,” you need to learn to accept and love that uniquely exceptional creation that you are. The inability to love yourself is in addition mirrored in the inability to accept other people for who they are; a basic ingredient of solid supportive relationships.

In conclusion, the missing keys to acquiring unshakable self-esteem along with a highly effective sense of identity are to eliminate the weight of fear, guilt and worry, reestablish connection with your authenticity and eventually, accept and love yourself just the way you are.

The way in which to accomplish this is generally straightforward but not always easy since, as I pointed out previously, to alter your level of self-worth you need to first and foremost raise the quality of your thoughts. By focusing on eradicating these three killers of one’s self esteem you are able to radically change your thinking and also the way you go through life. I’ll be going over each of these in more detail in the up coming installments in this series.

The fantastic news is the fact that now it is possible to accelerate your ability to defeat these three killers and let you save sometimes months of struggle!I strongly encourage you to take a look at the best way to improve self-esteem with the extraordinary three-part strategy that has been shown over and over again by its users to dramatically Improve Self-Esteem.

Improve Self-Esteem

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11 Great Reasons why Smiling makes us More Successful !!!

When you realize the true benefits that everyone gains from a smile it is surprising that more people don’t spend more of their time sharing them!

1. Our smile shows others people that we are friendly

If a stranger approached you and gained eye contact with you and then treated you to a broad smile you will have a fairly good idea that they are being friendly and certainly mean you no harm.By contrast we would find it far more difficult to offer trust to the stranger that wears a scowl or unfriendly face features.

2. A smile can make people happy.

When someone treats you to a smile, even a stranger, you usually smile back.  For that moment you enjoy a flash of positive communication without saying a word. As you walk through a crowed area such as a main street you can do this hundreds times in a very short period of time.When you smile at someone who is not already smiling and they smile back you have brought a moment of happiness into their lives which, who knows, could last all day.

3. Smiling is infectious.

When you spend a lot in the company of someone who smiles a lot you will soon discover that their smile starts to wear off on you.  It is hard not to return a smile; most of us do it at a subliminal level without thinking.

4. Smiling can make you popular.

Which type of people do you prefer? A person that has a tired and listless face. An expression that may reflect their inner thoughts of boredom and worry? Or, would you prefer someone who is always smiling and shows that they have an enthusiastic passion for life.I think for the majority of us the choice would be obvious!

5. Smiling can help you to make new friends

In the same way few of us would choice a miserable person for a friend. Lets face it we all want someone who is going to be bubbly and a happy and positive.

6. A smile is usually returned

When someone smiles back at you it make you feel good inside. You have just made a short but very positive communication and possibly the first step in the process of getting to know or making friends with someone new.

7. Smiling makes you positive and happy inside

.When you smile it is hard to feel unhappy, negative or sad in anyway. Smiling gives you enthusiasm and drive, it is also habit forming.

8. A smile makes you look far more attractive.

You don’t see many celebrities or media personalities that are not smiling because if you did it is fairly certain that their popularity would quickly start to drop!

9. Smiling also helps make you memorable to others!!!

Have you noticed that smiling people are usually far more memorable than those that are not? It is fact that you are 3 time more likely to remember the person that is smiling over the one that is wearing a negative or neutral features.

10. Most importantly, smiling is good for your health!!!

When you are smiling you find whatever you are doing far easier. It releases stress, worry and tension that you may have built up throughout the day. Long term, developing the smiling habit will be one of the smartest things that you can do to improve most aspects of your life.

11. The effects of smiling can last for hours

Whatever problems and challenges you have in your life, smiling temporary puts them and hold.  For a while you forget the problems and become positive, and while you are in a positive state you have far more potential and power to advance and improve your life.

Lastly: Smiling is FREE!You are never going to run short of smiles and will always have enough to go around.  When you weigh up the positive points of smiling it is a no brainer decision to do far more smiling and share them with as many people as possible.

Keep smiling !!